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😔
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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450 kcal
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Fat: 16.12g | Prot: 63.08g | Carb: 12.86g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abobrinha, Tomates. more...
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gaining 9.3 lb a week
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