Weigh In record (no journal entry) for 02 February 2019
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1881 kcal
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Fat: 99.81g | Prot: 72.07g | Carb: 163.30g.
Breakfast: Kaufland Pasta Mozzarella Salat, Aldi Bunte Eier, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Pema Eiweißbrot. Lunch: Aubergine. more...
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losing 2.6 lb a week
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