Weigh In record (no journal entry) for 02 February 2019
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143.7 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1626 kcal
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Fat: 80.08g | Prot: 95.65g | Carb: 145.69g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Jumbo Bospaddenstoelensoep. Dinner: Jumbo Tortilla Volkoren, Dindesse Magere Spekreepjes Kalkoen, Nova Tomatenpuree Geconcentreerd, Goldsteig Mozzarella, Jumbo Geraspte Jong Belegen Kaas 30+, Rode Uien, Courgette, Champignons, Rode Paprika. Snacks/Other: Halo Top Chocolate Flavoured, Oppo Choc Chip Cookie Dough, AH Frisse Tzatziki, Komkommer (met Schil), Rode Paprika, Heksenkaas Origineel. more...
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losing 1.5 lb a week
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