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julie alldridge
Journal
10 Oct 12
julie alldridge's Journal, 10 October 2012
julie alldridge's Profile
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Weigh In record (no journal entry) for 10 October 2012
155.4 lb
Lost so far:
48.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
587 kcal
Fat: 30.10g | Prot: 57.97g | Carb: 23.11g.
Breakfast:
Premium Shortcut Bacon, Multigrain Bread, Egg.
Dinner:
Salmon, Cooked Asparagus (from Fresh).
more...
2384 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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julie alldridge's weight history
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