julie alldridge's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

155.4 lb Lost so far: 48.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

587 kcal

Fat: 30.10g | Prot: 57.97g | Carb: 23.11g. Breakfast: Premium Shortcut Bacon, Multigrain Bread, Egg. Dinner: Salmon, Cooked Asparagus (from Fresh). more...

2384 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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julie alldridge's Journal, 10 October 2012

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