marishka187's Journal, 02 February 2019

167.8 lb Lost so far: 35.1 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 51.89g | Prot: 79.29g | Carb: 108.71g.   Breakfast: Жареное Яйцо, Плов со Свининой. Lunch: Кефир 1%, Простоквашино Творог 2%. Dinner: Кефир 1%, Epica Йогурт Кокос-Ваниль. Snacks/Other: Батончик. more...

3772 kcal

Activities & Exercise: Cooking - 12 hours, Hiking - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...