Weigh In record (no journal entry) for 02 February 2019
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124.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1386 kcal
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Fat: 43.67g | Prot: 54.02g | Carb: 207.54g.
Breakfast: Fraises, Sel, Baguette, Oeuf à la Coque, Jus d'Orange. Lunch: Fraises, Pommes, Kiwi, Uncle Ben's Riz Long Grain, Sardines Grillées, Artichaut Cuit (à Partir de Frais). Dinner: Miel, Fraises, Tradilège Knacki, Haricots Verts(Égouttés Solides, en Conserve), Liebig Pursoup’ Velouté de 10 Légumes . Snacks/Other: Pommes. more...
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losing 3.1 lb a week
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