Weigh In record (no journal entry) for 02 February 2019
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205.5 lb
Lost so far: 14.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2119 kcal
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Fat: 59.11g | Prot: 114.88g | Carb: 276.29g.
Breakfast: Frischkäse Light, Aldi Rote Paprika, Gekochtes Ei, Thunfisch in Öl (Konserviert), Edeka Dinkelbrötchen. Lunch: Lidl Mango, Extra Natives Olivenöl, Sonnenblumenöl, Ja! Kondensmilch 4%, Linessa Frischkäsezubereitung Light, Brokkoli (Gehackt, Tiefgefroren), Blumenkohl, Aldi Rote Paprika, Champignons, Zwiebeln, Putenbrust Fleisch, Dulano Truthahnsalami (9g), Cocktailtomaten, Linessa Frischkäsezubereitung Light, Lidl Dinkelbrot. Dinner: Dulano Truthahnsalami (9g), Linessa Frischkäsezubereitung Light, Landbäckerei Weizenmischbrot, Kürbissuppe, Walnüsse, Trader Joe's Salat Menü mit Thunfisch. Snacks/Other: Marmelade, Lidl Sesam Vollkorn-Knäckebrot. more...
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2936 kcal
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Activities & Exercise:
Power Walking - 1 hour and 18 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 3 minutes. more...
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gaining 7.7 lb a week
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