Weigh In record (no journal entry) for 01 February 2019
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1155 kcal
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Fat: 44.45g | Prot: 53.26g | Carb: 140.32g.
Breakfast: Tirol Queijo Mussarela (18g), Perdigão Mortadela Bolognella, Crepioca. Lunch: Jandaia Suco de Caju, Soya Óleo de Soja, Predilecta Extrato de Tomate, Avivar Moela de Frango, Arroz Integral (Longo, Cozido). Dinner: Bolo fubá, Qualy Margarina Cremosa, Queijo Minas. Snacks/Other: Jabuticaba. more...
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losing 1.5 lb a week
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