Weigh In record (no journal entry) for 01 February 2019
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130.5 lb
Lost so far: 4.4 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2019:
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1359 kcal
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Fat: 61.93g | Prot: 67.65g | Carb: 100.74g.
Breakfast: Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Whole Milk, Locatelli Grated Pecorino Romano Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Real Foods Corn Thins Multigrain. Lunch: Salami Pizza. Dinner: Pita Bread, Marc Angelo Pork Kabobs. Snacks/Other: Pinot Noir Wine. more...
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losing 20.1 lb a week
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