1.3 in six days that’s good
|
141.5 lb
Lost so far: 20.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
854 kcal
|
Fat: 52.90g | Prot: 18.77g | Carb: 38.20g.
Breakfast: Avocado, Black Tea, Fried Egg, Western Star Thickened Cream, Butter. Lunch: Remedy Kombucha Ginger Lemon Kombucha . Dinner: Light Vanilla Ice Creams , Fresh Pork Sausage , Sauvignon Blanc Wine . more...
|
losing 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|