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Tennis Fit
Journal
01 Feb 19
Tennis Fit's Journal, 01 February 2019
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I cut down on my carbs but cheated a few times in 4 weeks, exercised mostly 3x week, however my tennis was less due to weather
107.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2019:
1064 kcal
Fat: 55.96g | Prot: 39.39g | Carb: 101.41g.
Breakfast:
Coffee.
Lunch:
Thomas' Original English Muffins, Philadelphia Regular Cream Cheese.
Dinner:
Oven Baked Potato French Fries (from Frozen), Hamburger on Bun.
Snacks/Other:
Great Value Mixed Nuts, Yoplait Light Fat Free Yogurt - Strawberry Banana, Keto Chocolate Chip Cookie.
more...
1310 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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