Weigh In record (no journal entry) for 09 October 2012
|
184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1630 kcal
|
Fat: 39.47g | Prot: 82.31g | Carb: 226.39g.
Breakfast: cafe, molico, requeijão, blanquet, wickbold. Lunch: visconti, wickbold, Patê de atum com azeitonas, 12 grãos, Suco de Maracuja Sufresh. Dinner: acelga, vaca, arroz. Snacks/Other: rosquinha, maçã, Cracker Eqlibri Mussarela de Bufala com Manjericão. more...
|
|
3649 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Exercise machine (fast) - 20 minutes, Sitting - 1 hour and 53 minutes, Standing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 25 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aninha Loira's weight history
|