Weigh In record (no journal entry) for 01 February 2019
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131.0 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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957 kcal
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Fat: 24.86g | Prot: 67.30g | Carb: 122.33g.
Breakfast: Nutrella Pão Integral 14 Grãos, Apreciare Requeijão Light , Banana Prata, Cacau em Pó (Não Adocicado), Canela, Café. Lunch: Tomates Cereja, Mandioca Cozida, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nestlé Iogurte Desnatado, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Power One Paçoca Zero. more...
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losing 4.6 lb a week
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