Weigh In record (no journal entry) for 01 February 2019
|
121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
1647 kcal
|
Fat: 58.12g | Prot: 119.93g | Carb: 158.29g.
Breakfast: Banana Nanica, Papaya, Optimum Nutrition Whey Protein, Fazenda Bela Vista Queijo Minas Frescal, Seara Peito de Frango Defumado, Melitta Café Tradicional, Pullman Pão Integral Zero%, Gran Mestri Requeijao Light. Lunch: Seara Coxa de Frango, Hortifruti Quiabo, Qualitá Ovo tipo Extra Branco , Lettuce Salad with Assorted Vegetables, Camil Feijão Carioca Cozido, Spoleto Cenoura, Spoleto Abobrinha Cozida. Dinner: Lettuce Salad with Tomato, Pronto Light Cenoura, Agro Nippo Moyashi (Broto de Feijão), Pomarola Molho de Tomate Tradicional, Paganini Macarrão Integral, Perdigão Linguiça Suína. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Forno de Minas Pão de Queijo Lanche, Tirolez Requeijão Light, Aurora Salame, Visconti Biscoito Amanteigado Sabor Coco, Sonda Ameixa Vermelha, Vigor Grego Zero Morango, Yoki Aveia em Flocos. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunabfr's weight history
|