Weigh In record (no journal entry) for 01 February 2019
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1063 kcal
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Fat: 40.24g | Prot: 79.48g | Carb: 101.31g.
Breakfast: Abacate, Ovo Frito sem Gordura, Pane Vita Pao de Forma Integral, Nescafé Tradicional, Cambi Queijo Minas Frescal Light, Stevita Adoçante. Lunch: Couve-Flor, Feijão Carioca, Cenouras Cozidas, Subway Tomate, Brócolis, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Quatá Queijo Minas Frescal Light , Bimbo Rap10 Integral, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural. Snacks/Other: Tangerinas. more...
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steady weight
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