Weigh In record (no journal entry) for 01 February 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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798 kcal
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Fat: 26.74g | Prot: 20.60g | Carb: 88.68g.
Breakfast: Croissants de Queijo, Banana Prata. Lunch: Rúcula, Polenta Frita, Galeto's Galeto Desossado. Afternoon Tea: Lacta 5Star (18g). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 1.5 lb a week
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