Weigh In record (no journal entry) for 09 October 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2127 kcal
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Fat: 42.83g | Prot: 62.35g | Carb: 284.84g.
Breakfast: Shirataki, Steamfresh Whole Green Beans, wasa, Smart Start, sriracha, Tahini, Egg. Lunch: Apples. Dinner: Potato Salad with Egg, Pita Bread, Baby Carrots, Hummus, Margherita Panini, Red Table Wine, Beer, Green Beans, Spinach, Corn, Garden Salad. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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sushilovinfun's weight history
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