Weigh In record (no journal entry) for 01 February 2019
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143.3 lb
Lost so far: 13.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1455 kcal
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Fat: 40.73g | Prot: 64.25g | Carb: 168.36g.
Lunch: Carrefour Filets de Merlu Blanc, Mousline Purée, U Liégeois Café, Casino Coleslaw. Dinner: La Laitière Yaourt à la Vanille, Pizza Del Arte Pizza Margarita, Leffe Blonde. Snacks/Other: Carrefour Lait Demi Écrémé, Épi d'or Biscottes au Froment, Les Croisés Beurre Léger 40%. more...
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2351 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Do It Yourself (DIY) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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