Weigh In record (no journal entry) for 09 October 2012
|
211.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
2776 kcal
|
Fat: 161.99g | Prot: 315.16g | Carb: 22.16g.
Breakfast: Low Carb Paleo Trail Mix, 100% Whey Isolate, Extra Virgin Olive Oil, Coconut Oil. Lunch: Extra Virgin Olive Oil, Ground Turkey 93/7, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|