Weigh In record (no journal entry) for 01 February 2019
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94.4 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1035 kcal
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Fat: 33.06g | Prot: 67.11g | Carb: 120.63g.
Breakfast: Indomilk Susu Full Cream, Pisang, Quaker Oat, Putih Telur, Gula Pasir, Kopi. Lunch: Ikan Salmon Panggang, Udang, Telur Dadar, Bayam Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Kimchi. Snacks/Other: Indomilk Susu Kental Manis, Alpukat, Kue Bolu. more...
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losing 0.5 lb a week
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