Weigh In record (no journal entry) for 01 February 2019
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135.6 lb
Lost so far: 1.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1335 kcal
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Fat: 64.58g | Prot: 81.86g | Carb: 144.70g.
Lunch: Brown Sugar, Milk, Dim Sum Dim Sum, Dim Sum Restaurant Beef Tripe. Dinner: Egg, Cooked Spinach (from Fresh), Avocado and Cucumber Salad. Snacks/Other: One Chocolate Brownie Protein Bar, MusclePharm Combat Crunch Protein Bar. more...
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gaining 11.2 lb a week
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