Weigh In record (no journal entry) for 31 January 2019
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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353 kcal
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Fat: 14.49g | Prot: 32.53g | Carb: 23.54g.
Lunch: Liza Molho para Salada Rosé, Subway Tomate, Alface de Folha Verde, Alcatra. Snacks/Other: Banana Prata, Goma de Mascar (com Açucar). more...
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losing 3.2 lb a week
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