Weigh In record (no journal entry) for 31 January 2019
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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587 kcal
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Fat: 11.41g | Prot: 29.45g | Carb: 93.01g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Rotini, Shrimp. more...
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losing 2.1 lb a week
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E276219's weight history
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