Weigh In record (no journal entry) for 31 January 2019
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117.9 lb
Lost so far: 1.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1515 kcal
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Fat: 56.13g | Prot: 63.62g | Carb: 196.82g.
Breakfast: Галка Цикорий с Черникой, Мёд, Хлеб Черный. Lunch: Хурма, Овсяноблин с Творогом. Dinner: Куриная Ножка, Варенье, Хлеб Зерновой, Словяночка Молоко 2,5%. Snacks/Other: Ласунка Мороженое Шоколадное Малюк-Ам, Конфеты. more...
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losing 1.4 lb a week
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