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-20kg --- nog 400gr te gaan tot streefgewicht --- BMI <25 !!!
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144.2 lb
Lost so far: 46.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1469 kcal
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Fat: 65.16g | Prot: 89.69g | Carb: 132.15g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Avocado, Rode Uien, Cherrytomaten, AH Kruiden Roomkaas, Jumbo Jong Belegen 30+ Kaas, Jumbo Oerbrood Spelt. Dinner: Gebakken Ei, Jumbo Vezelrijke Zilvervliesrijst, Bonduelle Edamame Bonen, Jumbo Mager Rundergehakt, Jumbo Bami & Nasi Groente, Verstegen Mix Voor Nasi & Bami Goreng, Rode Paprika. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Halo Top Sea Salt Caramel. more...
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losing 1.0 lb a week
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boomertjuh_9898's weight history
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