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Ontem comi chocolate hehehe voltando ao foco!
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192.7 lb
Lost so far: 27.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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360 kcal
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Fat: 22.22g | Prot: 30.10g | Carb: 8.12g.
Lunch: Pepino (Descascado), Tomates, Friboi Carne Moída de Acém, Ovo Frito. more...
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steady weight
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herikasantos's weight history
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