djl531's Journal, 31 January 2019

173.2 lb Lost so far: 3.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 70.59g | Prot: 99.73g | Carb: 209.99g.   Breakfast: Smucker's Strawberry Jelly, Mrs. Miller's Amish Peanut Butter Spread, Archer Farms Plain Mini Bagel, Florida Crystals Demerara Cane Sugar. Lunch: Ferrero Ferrero Collection, Unsweetened Iced Tea, Sabra Tzatziki Greek Yogurt Dip, 100% Whole Wheat Pita Bread, Greek Salad, Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Baguette, Shrimp one pot pasta. Snacks/Other: Beer, Danamark Fontina Cheese, Garden of Eatin' Yellow Corn Tortilla Chips, Danamark Fontina Cheese. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...