Weigh In record (no journal entry) for 31 January 2019
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1949 kcal
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Fat: 106.97g | Prot: 124.34g | Carb: 123.76g.
Breakfast: Abacate, Ovo Frito sem Gordura, Stevita Adoçante, Nescafé Tradicional, Cambi Queijo Minas Frescal Light, Pane Vita Pao de Forma Integral. Lunch: Cenouras Cozidas, Feijão Carioca, Couve-Flor, Subway Tomate, Brócolis, Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Batatas Fritas, Cambi Queijo Minas Frescal Light, Plus Vita Pão Integral Fit 12 Grãos. Snacks/Other: Lacta Diamante Negro (25g). more...
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losing 1.5 lb a week
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