|
This is so difficult. I have like 0 self control!
|
225.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
2351 kcal
|
Fat: 98.87g | Prot: 62.07g | Carb: 319.01g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Farmers 2% Milk, Tetley Orange Pekoe, Apple, Old Mill Everything Bagel. Lunch: Huy Fong Foods Sriracha, Green Giant Valley Selections Japanese Mix, Chicken Fried Rice. Dinner: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's McChicken, McDonald's McChicken, Farmers 1% Milk, Starbucks Brewed Coffee (Tall). Snacks/Other: Doritos Inferno. more...
|
|
2915 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
 Comments
...that's a joke...right? lol, down 7lbs, that's awesome!! you must have been working your butt off.. literally!
31 Jan 19 by member: QueenMari3
|
Down 7lbs doesn’t sound like 0 self control to me lol your doing great, keep trying! <3
31 Jan 19 by member: emilya.sb
|
You lost 7 pounds in 2 weeks. That’s awesome 👏. You are doing great. Don’t get discouraged. We all struggle.
31 Jan 19 by member: rschafer1970
|
Don’t starve yourself of all the bad food because if you do it’s more likely for you to binge eat
01 Feb 19 by member: tiffany lay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chippi_b's weight history
|