Weigh In record (no journal entry) for 31 January 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1153 kcal
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Fat: 40.11g | Prot: 58.68g | Carb: 106.46g.
Breakfast: Banana Prata, Red Bull Energético Sugar Free. Second Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pif Paf Bacalhau Desfiado, Estrogonofe de Carne, Picanha sem Gordura, Campo Belo Champignons, Brócolis. Afternoon Tea: Croissant. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pão de Coco. more...
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losing 6.2 lb a week
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