Weigh In record (no journal entry) for 31 January 2019
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1905 kcal
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Fat: 56.59g | Prot: 104.77g | Carb: 215.63g.
Breakfast: Natreen Erdbeer Konfitüre, Aldi Sandwichtoast Weizen, Espresso, Milbona H-Milch 1,5% Fett, Körner Sandwich, Nestle Caro Original. Lunch: Kasseler, Aldi Eiweißreiches Toastbrötchen, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Gut & Günstig Junge Erbsen, Zwiebeln, Rosenkohl, Olivenöl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: California Rollen, Weinschorle, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne. Snacks/Other: Milka Schokolade, Apfel. more...
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gaining 4.6 lb a week
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