Weigh In record (no journal entry) for 31 January 2019
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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491 kcal
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Fat: 1.67g | Prot: 20.08g | Carb: 103.66g.
Breakfast: PnP Fat Free Milk, Kellogg's Rice Krispies. Lunch: Gero Plain Fat Free Yoghurt, Mango. Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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CecileLeRoux's weight history
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