Weigh In record (no journal entry) for 30 January 2019
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124.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1134 kcal
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Fat: 32.11g | Prot: 52.38g | Carb: 157.90g.
Breakfast: Café, LU Sablé Des Flandres. Lunch: Jardin Bio Haché Végétal Ail Persil, Puget Huile d'olive Vierge Extra Bio, Courgette, Yoplait Panier de Yoplait 0%, Riz Basmati (Cuit). Dinner: Herta Tendre Noix Supérieur, Oeuf, Royco Poulet et Croûtons, Baguette. more...
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losing 10.8 lb a week
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botakely's weight history
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