Weigh In record (no journal entry) for 31 January 2019
|
215.2 lb
Lost so far: 45.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
513 kcal
|
Fat: 23.23g | Prot: 20.92g | Carb: 54.98g.
Breakfast: Président Beurre Tendre Demi-Sel, Pain aux Céréales, Pomelo, CelliFlore Thé Brûle Graisse, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Envia Fromage Blanc 3,3%, Graines de Chia Séchées, Fruit de la Passion, Framboises. Lunch: Auchan Sauce Pesto Rouge, Carrefour Champignons de Paris Émincés, Bigard Haché au Bœuf Bolognaise, Gayelord Hauser Shirataki de Konjac. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laetitia_monv's weight history
|