Weigh In record (no journal entry) for 31 January 2019
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153.2 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1390 kcal
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Fat: 74.35g | Prot: 49.04g | Carb: 128.71g.
Breakfast: Сосиски Молочные, Зеленый Чай, Гармония Сметана 20%, Каждый День Блинчики с Творогом. Lunch: Кофе. Dinner: Агрокомплекс Лечо по-Болгарски, Жареная или Запеченная Куриная Грудка, Макароны Отварные. more...
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gaining 10.8 lb a week
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