Weigh In record (no journal entry) for 31 January 2019
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180.1 lb
Lost so far: 145.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1377 kcal
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Fat: 74.02g | Prot: 73.65g | Carb: 116.95g.
Breakfast: Şekersiz Türk Kahvesi, Eti Lifalif Yulaf Ezmesi, Pınar Protein Laktozsuz Vanilyalı Süt. Lunch: Kelle Paça. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kabak Yemeği. Snacks/Other: Gün Kurusu, Kuru Üzüm, Badem, Armut, Fındık. more...
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losing 1.2 lb a week
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