Drnomar's Journal, 30 January 2019

194.0 lb Lost so far: 6.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 68.87g | Prot: 63.65g | Carb: 160.74g.   Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , Peanut Butter and Jelly Sandwich. Dinner: Golden Corral White Rice, Chow Mein or Chop Suey with Meat and Noodles, Trader Joe's Orange Chicken. more...

2790 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...