Weigh In record (no journal entry) for 31 January 2019
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169.8 lb
Lost so far: 41.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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398 kcal
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Fat: 7.64g | Prot: 24.70g | Carb: 54.40g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 15.4 lb a week
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Ira Savitri's weight history
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