Weigh In record (no journal entry) for 08 October 2012
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162.8 lb
Lost so far: 47.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1385 kcal
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Fat: 57.78g | Prot: 67.39g | Carb: 154.58g.
Breakfast: Fried Pork Chop, Hazelnut Coffee Creamer. Lunch: Sticky Rice, Ginger Teriyaki Marinated Beef Skirt Steak. Dinner: Sweet Corn Cake, Chicken Tortilla Soup with Tortilla Strips (Regular), Crunchy Chicken Taco. Snacks/Other: Butter, Sour Dough Bread, Take 5, Total 0% Greek Yogurt with Honey. more...
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losing 0.1 lb a week
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 Comments
Congrats on your progress!
08 Oct 12 by member: goodgetnbetr
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