Weigh In record (no journal entry) for 30 January 2019
|
152.1 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1068 kcal
|
Fat: 43.53g | Prot: 66.88g | Carb: 100.65g.
Breakfast: Fıstık Ezmesi, Muz, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Çeçil Peyniri. Lunch: Dost Ayran, Tavuk Şiş, Bulgur Pilavı. Dinner: Uno Anadolu Tam Buğday Ekmeği, Ali Nazik. Snacks/Other: Uno Kepekli Grissini, Yeşil Elma. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
İlknur10460027's weight history
|