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finally seeing some results...change in diet worked! 9 proteins and 2 carbs.
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226.9 lb
Lost so far: 3.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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960 kcal
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Fat: 35.69g | Prot: 59.31g | Carb: 110.18g.
Breakfast: American Cheese, Mini Bagels 100% Whole Wheat, Egg, Milk (Nonfat), Peanut Butter, Bananas. Lunch: Shrimp, Real Mayonnaise, Watermelon. Snacks/Other: Peaches. more...
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3264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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