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Swebb818
Journal
08 Oct 12
Swebb818's Journal, 08 October 2012
Swebb818's Profile
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Weigh In record (no journal entry) for 08 October 2012
163.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1449 kcal
Fat: 95.37g | Prot: 60.17g | Carb: 95.15g.
Breakfast:
Avocados, Egg, Cream (Half & Half).
Lunch:
Reduced Sodium Chicken & Wild Rice.
Dinner:
Tuna Salad.
Snacks/Other:
Protein Chewy Bars - Peanut Butter Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Air Popped Popcorn.
more...
2235 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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