Weigh In record (no journal entry) for 30 January 2019
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148.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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393 kcal
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Fat: 17.82g | Prot: 23.29g | Carb: 40.65g.
Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tumis Kangkung, Tempe, Nasi Merah. more...
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gaining 3.9 lb a week
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fatimatuszahra's weight history
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