Weigh In record (no journal entry) for 30 January 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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708 kcal
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Fat: 27.25g | Prot: 26.89g | Carb: 93.91g.
Breakfast: Pêssego. Lunch: Chuchu Cozido, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Suco de Maracujá, Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Club Social Integral com Cebolinha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 1.5 lb a week
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