Weigh In record (no journal entry) for 30 January 2019
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299.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1000 kcal
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Fat: 57.00g | Prot: 91.00g | Carb: 32.00g.
Breakfast: Blue Bonnet 46% Vegetable Oil Spread, Great Value Large White Grade A Eggs, Land O'Lakes Heavy Whipping Cream. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Rosina Homestyle Meatballs. Dinner: Barber Foods Chicken Cordon Bleu, Muscle Milk Genuine Vanilla Creme. more...
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steady weight
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