Weigh In record (no journal entry) for 30 January 2019
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149.7 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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858 kcal
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Fat: 60.45g | Prot: 62.38g | Carb: 14.95g.
Breakfast: Лента Сыр Сливочный 50%, Бекон (Жареный), Яичница. Lunch: Lindt Горький Шоколад 85%, Лента Сливки 33%, Приготовленный Лук, Шампиньоны Тушеные, Легко Куриный Бульон с Курицей и Яйцом. more...
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losing 4.6 lb a week
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