Weigh In record (no journal entry) for 30 January 2019
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173.6 lb
Lost so far: 3.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2103 kcal
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Fat: 66.88g | Prot: 77.19g | Carb: 296.06g.
Breakfast: Oatmeal, Blueberries, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar. Lunch: Water, Mission Restaurant Style Tortilla Chips, White Rice, Rosarita Refried Beans, Signature Select Chicken Enchiladas. Dinner: Orange Juice, Nabisco Premium Saltine Crackers Original, Orange Juice, Tony's Seafood Boudin (Cajun), Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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2237 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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