Weigh In record (no journal entry) for 30 January 2019
|
129.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
1390 kcal
|
Fat: 71.70g | Prot: 83.68g | Carb: 105.78g.
Breakfast: Mamão Papaia, Tirol Queijo Mussarela Fatiado, Ovo Frito. Lunch: Melão Amarelo, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Língua Bovina Cozida. Dinner: Bolo Branco (sem Cobertura Glacé), Sopa de Legumes com Carne. more...
|
|
1787 kcal
|
Activities & Exercise:
Sitting - 9 hours, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdianaGusmao's weight history
|