Weigh In record (no journal entry) for 30 January 2019
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1160 kcal
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Fat: 39.02g | Prot: 79.41g | Carb: 129.19g.
Breakfast: Abacate, Ovo Frito sem Gordura, Pane Vita Pao de Forma Integral, Nescafé Tradicional, Cambi Queijo Minas Frescal Light, Stevita Adoçante. Lunch: Couve-Flor, Feijão Carioca, Cenouras Cozidas, Subway Tomate, Brócolis, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Plus Vita Pão Integral 7 Grãos, Tomates, Cambi Queijo Minas Frescal Light. more...
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losing 10.8 lb a week
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