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87,0
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192.7 lb
Lost so far: 27.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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750 kcal
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Fat: 63.62g | Prot: 36.04g | Carb: 7.95g.
Lunch: Costela de Porco, Salada Vinagrete. more...
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steady weight
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herikasantos's weight history
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